Stop Scrolling.Start Moving.The AI Screen Time Blocker That Requires Physical Exercise.
The app blocker that rewards real exercise with screen time.
ScrollToll locks your distracting apps and makes you earn screen time through real exercise. Pushups, squats, walks — your body is the password.
8+
Exercise Types
AI
Pose Detection
120m
Max Daily Bank
Three steps to a healthier you
No willpower needed. ScrollToll creates a simple deal: move your body, unlock your apps.
Block Your Apps
Select the apps that distract you most — social media, games, YouTube, you name it. ScrollToll locks them behind a fitness wall.
Move Your Body
Pick an exercise — pushups, squats, overhead reaches, memory challenges, or just take a walk. Our AI watches your form in real-time.
Earn Screen Time
Every rep, every step, every challenge earns you minutes. Bank up to 2 hours of screen time and spend it on your favorite apps.
Powered by real AI
Not just a timer. ScrollToll uses AI pose detection to verify every pushup, squat, and stretch in real time.
Real-time pose detection
Your phone's camera tracks your body in real time using AI pose estimation. It counts your reps, checks your form, and gives instant feedback — no wearable required.
- Body tracking with skeleton overlay
- Live form feedback: "Form Perfect" or "Adjust Position"
- Rep counting with verified movements
- Works in any well-lit room
Block what distracts you
Choose specific apps or entire categories to lock. Social media, games, entertainment — block them all until you've earned your time. Your call, your rules.
- Block by individual app or category
- Time bank up to 120 minutes (2 hours)
- Visual timer shows earned time remaining
Bank your screen time
Every exercise earns minutes. Adjust the rate, preview your earnings, and bank up to 2 hours. See exactly how many reps it takes to unlock your next scroll session.
- Adjustable earning rate per exercise
- Earning preview before you start
- Max bank: 120 minutes per day
- Track usage across all your apps
Body & Mind exercises
From pushups to brain games, there's a toll for everyone. Pick the one that fits your mood and start earning.
Classic Pushups
Strengthen chest and arms. AI tracks your form and counts every rep.
Bodyweight Squats
Build leg strength. Keep knees aligned while the camera watches.
Overhead Reach
Improve mobility. Reach arms up slowly for a gentle stretch.
Memory Tiles
Train your memory with tile-matching challenges. No camera needed.
Jumping Jacks
Full-body cardio blast. AI counts each jump and checks your arm extension.
Diamond Pushups
Hands close together under your chest to target the triceps. AI counts every rep.
Lunges
Step forward and drop your back knee toward the floor, alternating legs as the camera tracks form.
Crunches
Lie sideways to your phone and lift your shoulders off the floor. AI verifies each crunch.
Step Counter
Walk to earn time. No camera needed — just put your phone in your pocket.
Make your rules unbreakable
Strict Mode adds friction to removing a blocked app — not just opening one. Choose how hard it is to back out, so a moment of weakness can't undo the commitment you made.
Exercise to unlock
Complete a set of AI-verified reps before an app comes off your blocked list. The same movement that earns screen time also guards your rules.
Cool-down timer
Start a cool-down and stay in the app until it ends. Leave early and the timer resets — a built-in pause to reflect on why you're unlocking.
Partner approval
Name a friend or partner. They get an email with Approve / Deny buttons whenever you try to unlock — no account needed on their end.
See it in action
A peek inside ScrollToll — from blocking apps to smashing pushups.
Home Dashboard
Choose Exercise
Ready to Start
AI Detection
Workout Complete
Memory Tiles
Step Counter
App Management
Unlock precious milestones
Every streak you keep earns a badge that celebrates the habit you're building. Collect them all.
First Move
Complete your first exercise
First Steps
Log your first walk
Week Warrior
Keep a 7-day streak
Two Week Titan
Keep a 14-day streak
Monthly Machine
Keep a 30-day streak
Iron Habit
Keep a 60-day streak
Unbreakable
Keep a 100-day streak
Half Year Hero
Keep a 180-day streak
Year One Legend
Keep a 365-day streak
First Move
Complete your first exercise
First Steps
Log your first walk
Week Warrior
Keep a 7-day streak
Two Week Titan
Keep a 14-day streak
Monthly Machine
Keep a 30-day streak
Iron Habit
Keep a 60-day streak
Unbreakable
Keep a 100-day streak
Half Year Hero
Keep a 180-day streak
Year One Legend
Keep a 365-day streak
Your screen time, reimagined
We believe you shouldn't have to choose between staying fit and staying connected.
No Cheating
AI verifies every rep. You can't fake a pushup when the camera is watching your skeleton.
Fully Customizable
Set your own earn rates, choose your exercises, and pick which apps to block. Your rules.
Build Real Habits
Turn mindless scrolling into a fitness routine. Small daily exercise adds up to big changes.
Mind + Body
Not just physical — challenge your brain with memory tiles for a full mental and physical workout.
No Wearable Needed
Just your phone. AI pose detection uses your camera — no smartwatch or fitness tracker required.
Great for Families
Help your kids (or yourself) build a healthy relationship with screen time. Exercise first, scroll later.
People are moving more
Thousands are earning their screen time through real movement. Here's what they have to say.
“As someone who works from home, my phone was destroying my focus. I'd 'check something quick' and lose an hour. Now every unlock costs me a set of push-ups. My productivity has genuinely doubled and I'm in better shape than I've been in years. Two wins from one app. Cannot recommend it enough.”
Daniel R.
June 9, 2026
“Downloaded this half-expecting to delete it like every other focus app, but it stuck. Having to knock out a few push-ups before TikTok opens kills the impulse almost every time — I just don't bother anymore. My evenings actually feel like mine again, and I'm finally asleep before midnight.”
Liam C.
March 18, 2026
“I'm a chronic doomscroller and this is the first thing that's actually helped me build a healthier loop. My screen time dropped from 9h a day to about 4h, and the exercise nudges add up — I've done more push-ups this month than the entire last year. It doesn't feel like punishment, it feels like a trade.”
Sofia M.
April 12, 2026
“I was skeptical that doing a few squats would change anything, but it completely breaks the autopilot. The moment of friction is exactly what I needed. Instead of mindlessly reaching for my phone in bed, I now think twice.”
Hannah K.
May 14, 2026
“So peak, man. If you're scrolling out of control, I'd 100% recommend this app.”
Tyler M.
May 27, 2026
“This has increased my productivity and shape so much.”
Ethan B.
April 30, 2026
“Great app. Helped me get through my rough time.”
Sheraz Ali
Google Play Review
“Great app, really helps. Is free to use.”
Rahmat Un Nisa
Google Play Review
“Incredible, highly recommend.”
Abdul Rehman
Google Play Review
Ready to earn your
screen time?
Download ScrollToll and turn your scrolling habit into a fitness routine. Your future self will thank you.
FAQ
Frequently asked questions
ScrollToll is an AI screen time blocker and app blocker that makes you earn screen time through real, physical exercise. Instead of relying on willpower, it locks your distracting apps until you complete verified movement like pushups, squats, or steps.
ScrollToll locks the apps you choose — social media, games, or any distracting app — and keeps them locked until you complete an exercise. The app uses on-device AI pose detection to verify every rep, so you can't fake your way past the block.
Yes. ScrollToll is built to be a strict app blocker. It does not rely on a simple timer you can dismiss — you have to physically move to earn access. This makes it far harder to bypass than standard screen time limits.
Strict Mode adds friction to removing a blocked app, not just opening one. When it's on, you have to complete an exercise or wait out a cool-down before you can take an app off your blocked list — and changes that make your setup easier take 24 hours to apply. It's a self-commitment device that stops a moment of weakness from undoing the rules you set for yourself.
ScrollToll is designed to break the doomscrolling loop at the exact moment you reach for your phone. By requiring real exercise before unlocking distracting apps, it replaces passive scrolling with movement and helps you build healthier digital habits over time.
ScrollToll supports multiple exercise types including pushups, squats, walking and step counting, and more. You can choose which exercises to require and set your own earn rates.
Yes. All camera processing happens entirely on your device in real time. No images or video are ever recorded, stored, or transmitted.
Most app blockers only add timers or friction you can dismiss. ScrollToll adds a physical accountability layer: you must complete real, AI-verified exercise to unlock your apps. It turns screen time into something you earn with your body rather than something you simply schedule.
Yes. ScrollToll is available on both iOS via the App Store and Android via Google Play.